Here are 10 more tips to lose weight even faster:
Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce craving and calorie eating throughout the day (19, 20, 21).
Avoid sweet drinks and fruit juice. These are the most high in calories things you can put into your body, and avoid them can help you lose weight (22, 23).
Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (24).
Choose weight loss-friendly foods (see list). sure foods are very useful for behind fat. Here is a list of the 20 most weight loss-friendly foods on earth.
Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially inthe belly area. character supplements like glucomannan can also help (25, 26, 27).
Drink coffee or tea. If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11% (28, 29, 30).
Eat mostly whole, natural foods. Base most of your diet on whole foods. They are healthier, more filling and much less possible to reason overeat.
Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones (31, 32, 33).
Use smaller plates. Studies show that people mechanically eat less when they use lesser plates. Strange, but it works (34).
Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factor for weight gain, so taking care of your sleep is important (35, 36).
Even more tips here: 30 Easy Ways to Lose Weight Naturally